WHAT IS A HEALTH COACH?

If you're unclear on what a health coach is, you're not alone. The coaching industry is growing rapidly and these days there's nearly a coach for anything. Health coaches serve in private practices, corporate & government programs, and in partnerships at medical facilities, fitness centers, and holistic wellness centers, etc. among other things.

Coaching is a relationship, not a science. Health coaches are wellness advocates who provide individualized support as your guide-on-the-side through the steps of long-term behavior change. 

Health coaches support clients by building self-awareness, exploring areas out of balance, setting achievable goals, identifying any perceived barriers, implementing healthy lifestyle changes, and helping clients stay accountable. 

Most people are motivated to achieve a goal if they are held accountable. As your accountability partner, I will empower your transformation to your best self.